Cannabis As A Sleep Aid: How It Can Improve Sleeping Problems

February 16, 2021

Sleep is essential in sustaining our physical and mental health, but most adults nowadays are undeniably deprived of it, usually because of work. Getting sufficient sleep at the ideal times can help maintain good health and well-being throughout one’s life. Most people tend to think that the mind and the body are shutting down when we sleep when in reality, sleep is an operative period where a lot of essential refining, restoration, and establishing takes place. Cannabis is a medicinal plant, and some research says that cannabis as a sleep aid is possible. However, how can it be used as a sleeping aid? Find out more in this article!

Sleeping Problems

About one-third of a person’s life consists of sleep. It helps us to restore lost energy from mental and physical activities throughout the day. Sleep and health are firmly related as sleep deprivation can escalate the risk of having poor health, and being physically and mentally unhealthy can lead to difficulty in sleeping.

The two primary types of sleep are Rapid Eye Movement (REM Sleep) and Non-REM Sleep. Non-REM Sleep pertains to what is usually known as the dreamless sleep, where the brain waves are commonly slow and of high voltage, the heartbeat and breathing are regular and slow, the blood pressure is relatively low, and the person is noticeably still. On the other hand, during the REM Sleep, the brain is almost as functional as when a person is awake. In this stage, breathing becomes irregular and fast, and heart rate, body pressure, and oxygen consumption is increased. It is when dreams take place.

Types and Symptoms

There are various types of sleeping disorders, and a few may be due to other preexisting health conditions. Some are:

Insomnia

It is a sleep disorder that refers to the inability to sleep or stay asleep. This condition can be short-term (acute) or long-term (chronic). Symptoms include difficulty falling asleep at night, waking up in the middle of sleep, waking up too early, tiredness upon waking up, irritability, difficulty in focusing and paying attention, and frequent errors and engagements in accidents.

Sleep Apnea

Interrupted breaths manifest it during sleep, which causes the body to consume less oxygen. Two types of sleep apnea include obstructive and central sleep apnea. Sleep apnea symptoms include loud snoring, sharp drawing in of air during sleep, morning headache, insomnia, hypersomnia, and irritability.

Parasomnia

Parasomnias are disturbing sleep disorders that take place upon waking up from REM or NREM sleep. They can cause unlikely physical and behavioral activities like sleep-walking or talk during sleep. Symptoms include bedwetting, nightmares, teeth-grinding, sleep-waling, and sleep-talking.

Medical Benefits Of Cannabis

Cannabis is one of the most commonly used recreational drugs today globally, but aside from that, certain studies also show that several marijuana-based products can also be used for medication. There are many claims about cannabis being able to treat or cure specific health problems, and it’s one compound where most of these benefits come from is called cannabinoid.

The cannabinoid is a particular chemical found in marijuana, which causes a drug-like reaction in the body, especially in the nervous and immune system. Studies suggest that cannabinoids help reduce anxiety, inflammation, pain, managing nausea, vomiting caused by chemotherapy, destroying cancer cells, relaxing cramped muscles in people with multiple sclerosis, encouraging appetite, and stimulating weight gain with AIDS and cancer.

There is a particular kind of cannabinoid called cannabidiol, which is also known as CBD. Cannabis plants may be composed of up to 40 percent of CBD, which is promoted to have relieving components for anxiety, depression, and PTSD.

Cannabis as A Sleep Aid: Using Cannabis for Sleeping

A lot of people, especially patients, ask about using cannabis for sleep. Currently, options for treatment that are now available do not cure most of these sleeping problems. The particular cure that can generate a regular sleeping pattern does not exist yet. Perhaps, existing medications manifest tolerance with everyday use, which requires people to consume increasing doses.

The cannabis plant has been used as a sleep aid for centuries. Recent scientific research has identified that cannabis has relaxing and sedative effects, which concludes that cannabis makes it easier to sleep. It has been found out, through research, that cannabis helps lessen the time it takes for people with sleep problems. Among these people, the use of cannabis caused an average of 30 minutes less time to fall asleep.

One of cannabis’s primary benefits is its ability to aid in relaxing and de-stressing. With that, it is also an effective natural sleep-aid. There are various strains of marijuana. Based on a study, consuming cannabis strains with greater THC levels, or tetrahydrocannabinol, basically decreases the amount of REM sleep one gets, which also means a decrease in dreams and those with PTSD, a reduction of nightmares.

Although inhaling cannabis gives off faster effects in falling asleep, it has been identified that consuming edibles manifests more prolonged effects in staying asleep. Several terpenes, which have therapeutic abilities that help in pain relief, have been identified in cannabis. They have sedative properties that help reduce specific symptoms of insomnia.

Conclusion

An increasing number of people consider using cannabis as a sleep aid. It is essential to consider going through some information that may help understand how cannabis can assist one’s sleep and other sleep-related problems, and whether it is something to go to for one’s sleeping problems. Since not all strains are equal, finding the strain that is fit for you is indeed a challenge that usually demands experimenting with different options.

Good thing, here at Solace Edibles, we offer varieties of edible cannabis that are infused with natural sleep-aid components. Our shop offers different products, from real fruit-infused gummies to tinctures, and a whole lot more. We aim to provide you with quality online retail service to assist your sleeping needs and provide you with relaxation from naturally-sourced products since natural remedies deliver cannabis’s sedating effects most effectively.

References:

Thinking About Using Cannabis For Sleep? Here Are Some Things To Know


https://www.healthline.com/health/medical-marijuana/cannabis-for-sleeping
https://www.sleepfoundation.org/articles/why-do-we-need-sleep
https://www.mentalhealth.org.uk/blog/importance-sleep
https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency#:~:text=Sleep%20plays%20an%20important%20role,pressure%2C%20diabetes%2C%20and%20stroke
https://www.psychologytoday.com/us/blog/your-brain-food/201904/marijuana-insomnia
https://www.medicinenet.com/script/main/art.asp?articlekey=8684
https://www.medicalnewstoday.com/articles/247927#what-is-rem-sleep
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
https://my.clevelandclinic.org/health/diseases/12133-parasomnias–disruptive-sleep-disorders
https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls#1
https://www.webmd.com/a-to-z-guides/qa/what-are-the-medical-benefits-of-cannabinoids
https://www.healthline.com/health/medical-marijuana/benefits-of-marijuana#risks-vs-benefits

Cannabis and Sleep – Can It Help You Sleep Better?


https://www.leafly.com/news/cannabis-101/cannabis-and-sleep